Hemodynamic stability and my Top 3 Strategies for dealing with emotions

I just got into an argument with Kari last night. It was over cleaning the house for our Airbnb guests coming in for Coachella weekend. After the fight, I just sat there at the dining table fixated on why she wouldn’t clean the room. A couple of hours later I finally got up from where I was sitting and started cleaning the place.


We all know that petty arguments are often unnecessary and unwarranted. Not only do we end up sleeping on the couch after arguing, we lose time, productivity, and energy! Today, I’m going to talk about separating emotion from the problem and my top 3 strategies on how to deal with our emotions.

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