Hemodynamic stability and my Top 3 Strategies for dealing with emotions

I just got into an argument with Kari last night. It was over cleaning the house for our Airbnb guests coming in for Coachella weekend. After the fight, I just sat there at the dining table fixated on why she wouldn’t clean the room. A couple of hours later I finally got up from where I was sitting and started cleaning the place.

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We all know that petty arguments are often unnecessary and unwarranted.¬†Not only do we end up sleeping on the couch¬†after arguing, we lose time, productivity, and energy! Today, I’m going to talk about separating emotion from the problem and my top 3 strategies on how to deal with our emotions.

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